Destiny: the culmination of every choice you make in your life. Make the right choices, and you can have the destiny you want.
Simple.
So what is the right choice? What is the first step?
How do you stay on the path to good health?
How does your path affect the people around you?
The right choices depend on you ... who you are, and where you are on the path to health right now. You are creative, resourceful, and whole. You need to tap into those personal resources, and find the right choices inside you. I can help you discover which choice is right
I'm a health coach. I work with people just like you ... people wanting help finding the right path to health, but not knowing which step to take first. Do you need to lose weight? Permanently? Overcome stress? Stop smoking? Start exercising more? Eat a healthier diet? Which one should you work on first?
That is where coaching comes in. I will work with you to develop a plan, and I will help you accomplish your health goals one baby step at a time. I will be there as a sounding board to help you overcome obstacles and to help you make progress at a speed that is comfortable for you. We will be a team, accountable to each other. At the end of this journey you will find ....
Close your eyes. Picture what a healthy you looks like. That is your destiny. Are you ready to begin the journey?
Everything in your life affects your health. Are you ready to take the first step? It is only a baby step. Check the lower right side of the screen. Fill in the information on the right to get more information. Now that is not such a big step, is it?
What you can expect
I use a co-active coaching model. That means that you and I are partners in your progress towards optimum health. I will help you develop a plan that is easy for you to follow, and that you are comfortable with. To accomplish that, I will have to get to know about you -- what makes you tick, what you are comfortable with, what motivates you. Once you decide to become a client of mine, I will ask you fill out some detailed lifestyle questionnaires, and if you have any medical conditions that the supervision of a doctor, I will ask you to check with your physician before we begin any coaching sessions. I will then schedule an initial session with you so that I can get to know you, and we will establish your coaching goals and I will help you set up a plan to achieve them.
Because this is a co-active coaching model, I will establish ground rules for regular communications between the two of us. Depending on your circumstances, that may entail me calling you at a scheduled time, scheduling on-line chats, or even inviting you to group coaching sessions. You will be able to e-mail me as often as you want. If you choose an on-line coaching model, you will even be given your own secure web site, where we can share information in complete confidentiality, and where you can track both primary and secondary goals at any time, day or night. Regardless of the communication model we choose to use, we will communicate with each other at least once a week. I will help you tap your own resources, and may refer you to new resources as our coaching relationship continues. But be warned. There may be some homework.
To get started, fill in your details so that I can contact you, and we can determine whether health coaching is right for you.
