Coaching for Optimal Wellness

Healthy Options

 

The fact that you are here means one thing … you’ve already taken your first baby step by deciding to explore options.

Health Is Your Destiny can help you in three different ways:

·         Health Coaching.  Enter into a long-term co-active health coaching relationship. Your personal health coach will help you overcome hurdles as you find your way along the path to optimum health. Your coach will be in close contact with, and will help you discover the steps that are needed to get you from where you are to where you want to be. Your coach will guide you, and will help you stay on track through frequent coaching sessions via the telephone and through e-mail. Your coach will support you … NOT nag you. If you need nagging, you will have to do that on your own. If you are interested in Health Coaching and would like to take advantage of a free initial coaching session, drop us an e-mail with your name, location, phone number, and the best time to reach you.

·         Proactive Health Consultation. If you are already well along the way to achieving your own health destiny, but need to make sense out of all the conflicting research on alternative health options, consider a one-time consultation that may help you make a short-term adjustment on your path to optimum health. If you later find that you want health coaching, your time and effort can be rolled into a more sustained health coaching relationship.

·         Self-guided health optimization. If you are already on your own path, you may want to explore these helpful resources.

 

The fact that you are here means one thing … you’ve already taken your first baby step by deciding to explore some of the steps by which you can heal yourself..

Health Is Your Destiny can help you in three different ways:

·         Health Coaching.  Enter into a long-term co-active health coaching relationship. Your personal health coach will help you overcome hurdles as you find your way along the path to optimum health. Your coach will be in close contact with, and will help you discover the steps that are needed to get you from where you are to where you want to be. Your coach will guide you, and will help you stay on track through frequent coaching sessions via the telephone and through e-mail. Your coach will support you … NOT nag you. If you need nagging, you will have to do that on your own. If you are interested in Health Coaching and would like to take advantage of a free initial coaching session, drop us an e-mail with your name, location, phone number, and the best time to reach you.

·         Proactive Health Consultation. If you are already well along the way to achieving your own health destiny, but need to make sense out of all the conflicting research on alternative health options, consider a one-time consultation that may help you make a short-term adjustment on your path to optimum health. If you later find that you want health coaching, your time and effort can be rolled into a more sustained health coaching relationship.

·         Self-guided health optimization. If you are already on your own path, you may want to explore these helpful resources.

How much coaching do you need? Check out these different options:

Super Support

  • Initial assessment
  • Personalized optimum health achievement plan
  • Four (4) 30 minute one-on-one coaching sessions a month (via telephone)
  • Up to three (3) 10 minute "just in time" support calls per month
  • Personalized Coaching Web site
  • Unlimited coaching e-mails

Quality Coaching

  • Initial assessment
  • Personalized optimum health achievement plan
  • Three (3) one-on-one coaching sessions a month (via telephone)
  • Personalized Web site (optional)
  • Unlimited coaching e-mails

Maintenance Coaching

  • Initial assessment
  • Personalized optimum health achievement plan
  • One one-on-one coaching sessions a month (via telephone)
  • Personalized Web site (optional)
  • Unlimited coaching e-mails

Team Coaching

  • Initial assessment
  • Personalized optimum health achievement plan
  • Three (3) 30 minute group coaching sessions a month
  • Personalized Web site (optional)
  • Unlimited coaching e-mails

Supported Self-Coaching

  • Initial assessment
  • Personalized optimum health achievement plan
  • Personalized Web site

With all of my coaching, you can use the HealthCoachingU.com website. You get your own personalized login that provides access to hundreds of articles, links, assessments, journals and trackers for self-guided or coached health improvement, as well as a direct e-mail link to me, your health coach.

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